Sports Massage by Registered Massage Therapists (RMT)
Sports and any physical activity can cause repetitive strain on the body. A sports massage helps release that muscle tension and promote tissue repair and muscle balance to allow you to continue to perform.
The primary purpose of sports massage is to reduce the built up stress and tension on the soft tissues of an athlete’s body due to physical activity. This treatment can help improve performance and focuses on the prevention and healing of injuries to your muscles and tendons by encouraging the circulation of blood and lymph and by reducing muscle tension. Sports massage is both preventative and restorative.
- Preventative sports massage can help to prevent buildup of lactic acid in muscles, help prevent cramps, and decrease the risk of injury.
- Restorative sports massage can relieve muscle tension, improve recovery time, keep muscles and tendons flexible, and enhance training.
Ultimately, a sports massage will prepare your body for optimal performance by reducing muscle tension and inflammation and by increasing flexibility, range of movement and endurance.
Talk to our trained therapist for a personalized treatment!
- Registered Massage Therapy
- 15 Min $45 + Tax
- 30 Min $75 + Tax
- 45 Min $90 + Tax
- 60 Min $110 + Tax
- 75 Min $135 + Tax
- 90 Min $160 + Tax
- 120 Min $235 + Tax