Your pelvic floor muscles play an important role in bladder and bowel control, pelvic organ support, and sexual function. When these muscles become weak, overly tense, or have difficulty coordinating, you may experience symptoms such as urinary leakage, pelvic pain, or discomfort during intimacy.
At Motion Care Clinic in North York, our pelvic floor physiotherapy services focus on identifying the factors contributing to your symptoms and creating a personalized treatment plan. Treatment may include strengthening, relaxation techniques, education, and exercises tailored to your individual needs.

Key Benefits of Pelvic Floor Physiotherapy

Boosts Pelvic Organ Support

Pelvic floor therapy directly targets the muscles, ligaments, and tissues that support your pelvic organs, including the bladder, uterus, prostate, and rectum. It improves muscle strength to help mend injuries and ease chronic pain, whether it stems from old wounds, the strains of pregnancy, or those troublesome aches without a clear cause. Pelvic floor therapy plays a vital role in preventing and reducing symptoms such as urinary leaks, incontinence, and sensations of pressure or heaviness, which may indicate pelvic organ prolapse.

Without pelvic floor therapy, incontinence can become worse. The pelvic floor muscles can weaken or malfunction. Incontinence happens when physical movements or activities like coughing, sneezing, exercising, or lifting something heavy put pressure on your bladder, causing it to leak urine. It can also occur when you suddenly feel a very strong need to urinate but can’t hold it in long enough to reach a bathroom, leading to urine leakage. This may result in feelings of embarrassment and anxiety over potential accidents, particularly in social or work settings. People might start to avoid certain activities, exercises, or social events out of fear of leaking urine in public, which can significantly impact their lifestyle and reduce their overall quality of life.

Improves Control Over Bowel and Bladder

Engaging in Motion Care’s pelvic floor physiotherapy in Toronto offers a proactive approach to strengthening the pelvic floor muscles and improving neuromuscular coordination. The program provides science-backed strategies to effectively manage bladder and bowel symptoms, promoting long-term health. Over time, untreated pelvic floor disorders can contribute to the development of chronic constipation that can lead to hemorrhoids, anal fissures, and exacerbated symptoms of pelvic organ prolapse. Persistent incontinence can cause urinary tract infections, skin irritation, and sores. Moreover, the avoidance of physical activity due to fear of leakage can result in a decrease in physical fitness. Our pelvic floor physiotherapy in North York can provide relief from the constant worry about bladder and bowel control, which can have a profound impact on mental and emotional well-being.

Enhances Sexual Health

Adequate blood flow to the pelvic area is essential for sexual arousal and response in both men and women. For individuals experiencing pelvic pain or men with erectile dysfunction, the root cause may be traced back to issues with pelvic floor muscles. Motion Care’s pelvic floor physiotherapy in Toronto can help strengthen the pelvic floor and enhance blood circulation in the pelvic area. It improves muscle tone and control, enhancing sensation and sexual satisfaction for both men and women. As you work on your pelvic floor health and notice improvements, it can boost your self-confidence and result in a more fulfilling sex life and stronger intimate relationships. Our pelvic floor physiotherapy in North York can also be beneficial for those experiencing discomfort during intimacy, offering techniques and exercises that address specific concerns.

Supports the Journey Through Pregnancy

Pregnancy and childbirth are significant events that place considerable stress on a woman’s body, particularly the pelvic floor muscles. These muscles support the uterus, bladder, and bowel and play a critical role in childbirth, as well as in maintaining continence and sexual function. Motion Care’s pelvic floor physiotherapy in Toronto can assist with strengthening these muscles, making them more resilient and better prepared for the demands of childbirth. Pelvic floor physiotherapy during pregnancy can help patients better understand their pelvic floor muscles, learn appropriate strengthening and relaxation techniques, and address symptoms such as urinary leakage or pelvic discomfort. Treatment can also support postpartum recovery through individualized rehabilitation. Plus, our pelvic floor physiotherapy in North York teaches expectant mothers relaxation techniques to help them relax their pelvic floor muscles during childbirth, which is essential for a smoother delivery.

After childbirth, women may face a variety of physical challenges. One common issue is diastasis recti, a condition where the abdominal muscles separate, affecting core strength and stability. Motion Care’s pelvic floor physiotherapy in Toronto can assist in strengthening and realigning these muscles. Many new mothers also experience pelvic pain, which can be managed and alleviated through targeted exercises and manual therapy techniques. Sexual dysfunction, including discomfort during intimacy and decreased sensation, is another concern that can be improved with therapy focused on enhancing muscle tone and flexibility. Addressing pelvic floor health during and after pregnancy is crucial for preventing long-term issues with incontinence and supporting the organs in returning to their pre-pregnancy positions. It can also have significant emotional and psychological benefits and provide peace of mind to expectant and new mothers, knowing you are taking proactive steps to manage your health.

Who Can Benefit from Pelvic Floor Physiotherapy?

Individuals of all ages experiencing any of the above mentioned symptoms can certainly benefit from pelvic floor physiotherapy. If your quality of life is negatively impacted by any of the above issues, then you should consult with our Pelvic Floor Physiotherapist to see how you can benefit from a pelvic floor assessment. Motion Care clinic is conveniently located in North York near the intersection of Yonge & Sheppard.

If you are pregnant, consult with our Pelvic Floor Physiotherapist at our North York clinic (located at Yonge/Sheppard) for an assessment to create a customized plan to strengthen your pelvic floor to prepare in advance.

What to Expect in a Pelvic Floor Treatment?

An initial examination/assessment will involve an external examination of the pelvic area, lower back, external skin, fascia, and muscles of the abdomen, and inner thighs. It may also include an internal examination of the vaginal and/or rectal area (with your consent).

Depending on your symptoms, your physiotherapist may discuss whether an internal pelvic floor examination would be helpful. This examination is optional and will only be performed with your informed consent.
Your physiotherapist will explain the purpose, process, potential benefits, risks, and available alternatives before proceeding. You have the right to decline or stop an examination at any time. If you prefer not to undergo an internal assessment, your physiotherapist will discuss other assessment options and any limitations. Our experts in pelvic floor physiotherapy in North York will work with you based on your comfort level. Based on the assessment findings, an individualized treatment plan will be drafted for your review and approval before proceeding. Treatment(s) may include advice and education, exercises, and manual therapy.

Pelvic Floor Physiotherapy can seem daunting at first simply due to the sensitivity of the areas involved, so please don’t hesitate to call our clinic to set up a quick consultation for any outstanding questions you may have. We want to ensure that our patients are completely comfortable from beginning to end.